Weigh In record (no journal entry) for 16 November 2023
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78.1 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1311 kcal
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Fat: 40.66g | Prot: 54.33g | Carbs: 187.13g.
Breakfast: Unsalted Whipped Butter Stick, Wellsley Farms Yellow Potatoes, Great Value Sourdough Bread, Extra Virgin Olive Oil, Farmland Foods Hickory Smoked Sliced Ham, Great Value Large White Grade A Eggs, Bell Peppers, Great Value Nonfat Milk. Lunch: Spaghetti with Tomato Sauce and Vegetables. Dinner: Kraft Miracle Whip Dressing, Lettuce, Bruegger's Tomatoes, Great Value Premium Thin Sliced Black Forest Ham, Great Value Sourdough Bread. Snacks/Other: Twizzlers Black Licorice, Quaker Chewy Granola Bars - Chocolate Chip, Great Value Light Nonfat Yogurt. more...
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3117 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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