Weigh In record (no journal entry) for 21 August 2021
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 41.50g | Prot: 64.00g | Carbs: 197.00g.
Breakfast: King Oscar Sardines in Extra Virgin Olive Oil, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (24.8g), Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Nonfat Milk, V8 Original 100% Vegetable Juice. Lunch: V8 V-Fusion Pomegranate Blueberry, Bush's Best Original Baked Beans, Great Value 1% Low Fat Cottage Cheese, Knorr Pasta Sides - Cheddar Broccoli. Snacks/Other: Lay's Baked! Original Potato Crisps (24.8g), Member's Mark Omega 3 Fish Oil (1000 mg), Sambucol Black Elderberry, Great Value Dry Roasted & Salted Peanuts. more...
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