johnww's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

74.4 kg Lost so far: 1.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

1133 kcal

Fat: 38.39g | Prot: 43.29g | Carbs: 99.55g. Dinner: Great Value Nonfat Milk, Sargento Deli Style Sliced Provolone Cheese, Johnsonville Cheddar Bratwurst, Healthy Life Wheat Sandwich Buns. Snacks/Other: Ruffles Sour Cream & Onion Potato Chips, Miller Brewing Company Lite Beer (Bottle), Banana, Great Value Light Nonfat Yogurt. more...

3521 kcal

Exercise: Watching TV/Computer - 13 hours, Walking (exercise) - 5.5/kph - 3 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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johnww's Journal, 18 Jun 24

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johnww's Weight History