Weigh In record (no journal entry) for 19 December 2023
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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438 kcal
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Fat: 21.40g | Prot: 17.87g | Carbs: 46.34g.
Breakfast: V8 Original 100% Vegetable Juice, Great Value Large White Grade A Eggs, Great Value Sourdough Bread, Extra Virgin Olive Oil, Smithfield Anytime Boneless Ham Steak, Wellsley Farms Yellow Potatoes, Bell Peppers. more...
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3063 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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