johnww's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

82.1 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1911 kcal

Fat: 62.87g | Prot: 108.82g | Carbs: 233.39g. Lunch: Great Value Nonfat Milk, Runza Homemade Chili (Bowl). Dinner: Great Value Chocolate Milk 1%, Great Value Buffalo Style Chicken Wings Coated with Sauce. Snacks/Other: Great Value Original Vanilla Lowfat Yogurt, Granny Smith Apples, Great Value Light Nonfat Yogurt, Doritos Nacho Cheese Tortilla Chips (28g), Pears. more...

3041 kcal

Exercise: Watching TV/Computer - 12 hours, WORKOUT - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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johnww's Journal, 10 Jul 23

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johnww's Weight History