Weigh In record (no journal entry) for 01 June 2022
|
82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 57.06g | Prot: 89.65g | Carbs: 189.34g.
Lunch: Great Value Nonfat Milk, Great Value 1% Low Fat Cottage Cheese, Bush's Best Original Baked Beans, Great Value Romaine Lettuce, Farmland Foods Hickory Smoked Ham Steaks, Healthy Life Wheat Sandwich Buns. Dinner: Tomatoes, Land O'Lakes Salted Butter, Great Value 1% Low Fat Cottage Cheese, Bush's Best Original Baked Beans, Great Value Nonfat Milk, Healthy Life Wheat Sandwich Buns. Snacks/Other: Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds, Red Delicious Apples, Nature Made Flaxseed Oil, Sonoma Harvest Garlic Olive Oil, Spectrum Organic Coconut Oil, Sambucol Black Elderberry, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|