Weigh In record (no journal entry) for 26 June 2016
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 48.90g | Prot: 69.29g | Carbs: 187.60g.
Breakfast: Water, Butternut Bread All Whole Grain 100% Whole Wheat Bread, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Olive Oil, Macaroni, Ham Sandwich with Lettuce and Spread. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Miller Brewing Company Lite Beer (Bottle). more...
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2625 kcal
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Exercise:
Sleeping - 5 hours, Watching TV/Computer - 8 hours, Resting - 11 hours. more...
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Losing 0.3 kg a Week
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