johnww's Journal, 23 Aug 14

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Weigh In record (no journal entry) for 23 August 2014

80.9 kg Lost so far: 5.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2014:

1812 kcal

Fat: 36.46g | Prot: 77.67g | Carbs: 129.90g. Breakfast: Dean's Fat Free Milk, Kemps Swiss Style Chocolate Low Fat Milk. Lunch: Miller Brewing Company Lite Beer (Bottle). Dinner: Water, Tuna Noodle Casserole with (Mushroom) Soup. more...

2198 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 14.0 kg a Week

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johnww's Journal, 23 Aug 14

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johnww's Weight History