Weigh In record (no journal entry) for 17 August 2017
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 78.67g | Prot: 55.10g | Carbs: 145.60g.
Breakfast: Heinz Tomato Ketchup, Kraft American Cheese Slice, French's Classic Yellow Mustard, Great Value Nonfat Milk, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Lunch: Del Monte Mixed Fruit Cup, Kraft American Cheese Slice, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Great Value Hot Dog Buns, Dr. Pepper Diet Dr. Pepper (Can), Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Cheese Sandwich. more...
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Losing 4.2 kg a Week
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