Weigh In record (no journal entry) for 27 May 2019
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 99.25g | Prot: 102.88g | Carbs: 330.14g.
Breakfast: Farmland Foods Honey Ham, Great Lakes Cheese Monterey Jack Cheese, Great Value Large White Grade A Eggs, Great Value Classic Olive Oil, Butternut All Whole Grain 100% Whole Wheat, Great Value Fat Free Milk, Red Potatoes (Flesh and Skin). Dinner: Great Value Fat Free Milk, Bruce's Sweet Potato Pie Filling, Great Value Saltine Crackers with Whole Grain, Mixed Beans Soup. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Heineken Alcohol Free Beer, Old Dutch Fat Free Pretzels, Great Value French Onion Chip Dip. more...
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Gaining 0.8 kg a Week
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