Weigh In record (no journal entry) for 09 August 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 82.60g | Prot: 71.27g | Carbs: 176.73g.
Breakfast: Sweet Onions, Great Value Sourdough Bread, Great Value Large White Grade A Eggs, Great Value Nonfat Milk, Food Lion Sirloin Steak, Unsalted Whipped Butter Stick. Dinner: Butter (Salted), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Twizzlers Licorice Twists, Twizzlers Strawberry Twists, Great Value Cashew Halves & Pieces, Snapple Diet Peach Iced Tea, Peaches, Plums. more...
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3240 kcal
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Exercise:
Watching TV/Computer - 12 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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