Weigh In record (no journal entry) for 15 May 2024
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75.2 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 28.64g | Prot: 51.86g | Carbs: 146.47g.
Breakfast: V8 Original 100% Vegetable Juice, Ketchup, Farmland Foods Hickory Smoked Sliced Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Wellsley Farms Yellow Potatoes, Bell Peppers, Extra Virgin Olive Oil, Great Value Large White Grade A Eggs. Lunch: Great Value Low Fat Chocolate Milk, Libby's Sliced Beets, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Great Value Light Nonfat Yogurt. more...
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3006 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Watching TV/Computer - 13 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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