Weigh In record (no journal entry) for 27 August 2022
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79.8 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 69.00g | Prot: 64.57g | Carbs: 192.52g.
Lunch: Hunt's Manwich Original Sloppy Joe Sauce, Jennie-O Italian Seasoned Ground Turkey, Great Value Nonfat Milk, Healthy Life Wheat Sandwich Buns. Dinner: Michael Angelo's Shrimp Scampi with Linguini. Snacks/Other: Solely 1/2 Organic Pineapple, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Red Delicious Apples, Nature Made Flaxseed Oil, Wegmans Pumpkin Seed Oil, Sambucol Black Elderberry, Sonoma Harvest Garlic Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Organic Coconut Oil, Rapeseed Oil, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. more...
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Losing 0.5 kg a Week
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