Weigh In record (no journal entry) for 16 September 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2020:
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1382 kcal
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Fat: 28.02g | Prot: 92.12g | Carbs: 191.01g.
Lunch: Beach Cliff Sardines in Water, Butter, Natural Ovens Bakery Oatmeal Bread, Bush's Best Original Baked Beans, Great Value 1% Low Fat Cottage Cheese, Great Value Fat Free Milk. Dinner: Great Value Soup & Oyster Crackers, Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup. Snacks/Other: Great Value 1% Low Fat Cottage Cheese, Bush's Best Original Baked Beans, Sam's Choice Diet Dr. Thunder, Sambucol Black Elderberry. more...
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