Weigh In record (no journal entry) for 12 April 2024
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77.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 68.97g | Prot: 58.49g | Carbs: 264.49g.
Breakfast: Great Value Smoked Ham, Ketchup, Bell Peppers, Wellsley Farms Yellow Potatoes, Extra Virgin Olive Oil, Great Value Nonfat Milk, Great Value Large White Grade A Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Libby's Sliced Beets, American Value Green Beans (Canned), Great Value Light Nonfat Yogurt. Snacks/Other: Sun Chips Flavored & Original Multigrain Snacks Mix, Quaker Chewy Granola Bars - Chocolate Chip, Rold Gold Tiny Twist Pretzels. more...
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3082 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Watching TV/Computer - 13 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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