Weigh In record (no journal entry) for 22 October 2021
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1846 kcal
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Fat: 89.19g | Prot: 91.09g | Carbs: 176.64g.
Breakfast: Natural Ovens Bakery Right Wheat Whole Grain Bread, Great Value Large White Grade A Eggs, Jones All Natural Chicken Sausage, Extra Virgin Olive Oil, Bell Peppers, V8 Original 100% Vegetable Juice. Lunch: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Chicken of the Sea Canned Tuna in Water, Kraft Deluxe White Cheddar Macaroni & Cheese. Dinner: Food Lion Boneless Pork Chops, Michael Angelo's Shrimp Scampi with Linguini. Snacks/Other: Wal-Mart Granny Smith Apple, Kiwi Fruit, Sambucol Black Elderberry, Spectrum Organic Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Sonoma Harvest Garlic Olive Oil. more...
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3135 kcal
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Exercise:
Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 10 hours, Resting - 7 hours. more...
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Losing 0.7 kg a Week
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