Weigh In record (no journal entry) for 22 May 2024
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 24.11g | Prot: 40.51g | Carbs: 67.12g.
Breakfast: Great Value Nonfat Milk, Great Value Chocolate Milk 1%, Great Value Large White Grade A Eggs, Extra Virgin Olive Oil, Bell Peppers, Wellsley Farms Yellow Potatoes, Healthy Life 100% Whole Wheat Whole Grain Bread, Farmland Foods Hickory Smoked Sliced Ham. more...
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3140 kcal
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Exercise:
Watching TV/Computer - 13 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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