Weigh In record (no journal entry) for 02 November 2023
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78.0 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1290 kcal
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Fat: 36.00g | Prot: 84.00g | Carbs: 160.00g.
Breakfast: Healthy Life Wheat Sandwich Buns, Great Value Large White Grade A Eggs, Farmland Foods Hickory Smoked Sliced Ham, V8 Original 100% Vegetable Juice. Lunch: Great Value Nonfat Milk, Healthy Life Wheat Sandwich Buns, Butterball Turkey Burger Original Seasoned, Bush's Best Original Baked Beans, ShopRite Fat Free Cottage Cheese. Snacks/Other: Mars Milky Way (Fun Size), Great Value Light Nonfat Yogurt. more...
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3211 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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