Weigh In record (no journal entry) for 30 July 2016
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 116.30g | Prot: 113.79g | Carbs: 232.03g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, Farmland Foods Special Select Ham Steak, Extra Virgin Olive Oil, Cub Foods Fat Free Milk, Russet Potatoes (Flesh and Skin), Butternut All Whole Grain 100% Whole Wheat. Lunch: AriZona Beverage Diet Green Tea with Ginseng, Omaha Steaks Caramel Apple Tartlets, Omaha Steaks Potatoes Au Gratin, Omaha Steaks Beef Top Sirloin Steak (6 oz), Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Nature's Touch Fat Free Milk, Omaha Steaks Caramel Apple Tartlets, AriZona Beverage Diet Green Tea with Ginseng. more...
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2276 kcal
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Exercise:
walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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