Weigh In record (no journal entry) for 01 January 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1252 kcal
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Fat: 38.25g | Prot: 118.11g | Carbs: 106.61g.
Breakfast: Russet Potatoes (Flesh and Skin), Great Value Large White Grade A Eggs, Jones Chicken Sausage Patty. Lunch: Kroger Caraway Rye Bread, Green Peas (Frozen), Great Value Nonfat Milk, Steamed or Boiled Without Shell Lobster. Dinner: Healthy Life Wheat Sandwich Buns, Jennie-O Turkey Burgers Original, Sargento Natural Sharp Cheddar Cheese, Great Value Nonfat Milk. more...
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2387 kcal
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Exercise:
Sleeping - 6 hours, walking - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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