johnww's Journal, 07 Dec 23

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Weigh In record (no journal entry) for 07 December 2023

75.9 kg Lost so far: 2.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

565 kcal

Fat: 12.69g | Prot: 21.59g | Carbs: 99.12g. Breakfast: Pear. Lunch: Bruegger's Tomatoes, Kraft Miracle Whip Dressing, Great Value Thin Sliced Smoked Turkey Breast, Garden Cuts Green Leaf Lettuce, Healthy Life Wheat Sandwich Buns. Snacks/Other: Great Value Light Nonfat Yogurt, Quaker Chewy Granola Bars - Chocolate Chip. more...

2806 kcal

Exercise: Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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johnww's Journal, 07 Dec 23

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johnww's Weight History