Weigh In record (no journal entry) for 28 October 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2023:
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1492 kcal
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Fat: 89.38g | Prot: 63.30g | Carbs: 110.19g.
Breakfast: Great Value Nonfat Milk, Great Value Sourdough Bread, Extra Virgin Olive Oil, Bell Peppers, Farmland Foods Hickory Smoked Sliced Ham, Great Value Large White Grade A Eggs, Snapple Diet Raspberry Iced Tea (16 oz). Lunch: Butter (Salted), Great Value Sourdough Bread, Johnsonville Original Bratwurst. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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2900 kcal
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Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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