Weigh In record (no journal entry) for 29 March 2021
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81.2 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 55.37g | Prot: 100.01g | Carbs: 168.34g.
Breakfast: Peanut Butter, Natural Ovens Bakery Oatmeal Bread. Lunch: Kraft Miracle Whip Light Dressing, Kemps Chocolate Low Fat Milk, Natural Ovens Bakery Right Wheat Whole Grain Bread, Campbell's Chunky Classic Chicken Noodle Soup, Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts, Lettuce. Dinner: Gulden's Spicy Brown Mustard, Kemps Chocolate Low Fat Milk, Milwaukee's Baby Dill Pickles, Ketchup, Jennie-O Seasoned Turkey Burgers (149g), Great Value Whole Wheat Hamburger Buns. Snacks/Other: Mt. Olive Sweet Gherkins, Sargento Light Mozzarella String Cheese, Imitation Alaska King Crab (Made From Surimi), Sambucol Black Elderberry. more...
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3683 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 17 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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