Weigh In record (no journal entry) for 10 March 2023
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 36.50g | Prot: 87.00g | Carbs: 142.00g.
Breakfast: Farmland Foods Hickory Smoked Sliced Ham, Healthy Life Light Hamburger Buns, Sargento Natural Sharp Cheddar Cheese. Lunch: ShopRite Fat Free Cottage Cheese, Great Value Nonfat Milk, Morey's Butter & Herb Cod, Bush's Best Original Baked Beans. Snacks/Other: Twizzlers Black Licorice, Twizzlers Black Licorice, Snapple Diet Mango Tea. more...
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Losing 3.2 kg a Week
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