johnww's Journal, 27 May 24

Weigh In record (no journal entry) for 27 May 2024

73.9 kg Lost so far: 2.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

300 kcal

Fat: 5.00g | Prot: 16.00g | Carbs: 48.00g. Breakfast: Great Value Chocolate Milk 1%. more...

3121 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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johnww's Weight History