Weigh In record (no journal entry) for 29 November 2023
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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902 kcal
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Fat: 34.23g | Prot: 42.61g | Carbs: 113.93g.
Breakfast: Bell Peppers, Wellsley Farms Yellow Potatoes, Great Value Large White Grade A Eggs, Farmland Foods Hickory Smoked Sliced Ham, Great Value Sourdough Bread, Extra Virgin Olive Oil, V8 Original 100% Vegetable Juice. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Great Value Nonfat Milk, Kraft Miracle Whip Dressing, Lettuce, Bruegger's Tomatoes, Healthy Life Wheat Sandwich Buns. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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2830 kcal
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Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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