Weigh In record (no journal entry) for 30 September 2023
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1190 kcal
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Fat: 40.14g | Prot: 59.62g | Carbs: 149.57g.
Breakfast: Wellsley Farms Yellow Potatoes, Extra Virgin Olive Oil, Unsalted Whipped Butter Stick, Sweet Onions, Great Value Chocolate Milk 1%, Great Value Large White Grade A Eggs, Great Value Sourdough Bread. Lunch: Albertsons Canned Dark Red Kidney Beans, Golden Corral White Rice, Harris Teeter Boneless Pork Loin Chops. Snacks/Other: Great Value Lowfat Yogurt - Strawberry Banana. more...
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Losing 1.6 kg a Week
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