Weigh In record (no journal entry) for 25 August 2014
|
80.8 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 15.85g | Prot: 107.41g | Carbs: 227.05g.
Breakfast: Dean's Fat Free Milk, Kemps Swiss Style Chocolate Low Fat Milk. Lunch: Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), V8 Original 100% Vegetable Juice, Olive Oil, Meijer Diced Green Bell Peppers, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Red Potatoes (Flesh and Skin). Dinner: Albertsons Hard Boiled Egg Whites, Red Potatoes (Flesh and Skin, Baked), Quest Protein Chips, Dean's Fat Free Milk. Snacks/Other: Activia Greek Yogurt Tropical Fruit, Miller Brewing Company Lite Beer (Bottle), Water, Activia Greek Yogurt Tropical Fruit. more...
|
|
2207 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|