Weigh In record (no journal entry) for 16 February 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1333 kcal
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Fat: 57.61g | Prot: 53.74g | Carbs: 155.55g.
Breakfast: Ketchup, Wellsley Farms Yellow Potatoes, Farmland Foods Hickory Smoked Sliced Ham, Extra Virgin Olive Oil, Great Value Nonfat Milk, Great Value Large White Grade A Eggs, Tanimura & Antle Bell Peppers, Great Value Sourdough Bread. Dinner: Tai Pei Chicken Egg Rolls. Snacks/Other: Great Value Light Nonfat Yogurt, Lay's Stax Mesquite BBQ Potato Crisps. more...
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2922 kcal
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Exercise:
Watching TV/Computer - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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