johnww's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

80.7 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

613 kcal

Fat: 10.08g | Prot: 36.50g | Carbs: 90.63g. Lunch: Progresso Traditional Split Pea with Ham Soup, Lettuce, Great Value Fat Free Milk, Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts, Natural Ovens Bakery Oatmeal Bread, V8 Original 100% Vegetable Juice. Snacks/Other: Sambucol Black Elderberry. more...

3662 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 17 hours, Sleeping - 6 hours. more...

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johnww's Journal, 06 Apr 21

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johnww's Weight History