Weigh In record (no journal entry) for 12 January 2024
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1499 kcal
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Fat: 52.96g | Prot: 59.68g | Carbs: 205.65g.
Breakfast: Great Value Nonfat Milk, Great Value Sourdough Bread, Extra Virgin Olive Oil, Wellsley Farms Yellow Potatoes, Bell Peppers, Great Value Large White Grade A Eggs. Dinner: Del Monte Fresh Pineapple, Gorton's Crunchy Fish Fillets, Healthy Life Wheat Sandwich Buns, Great Value Nonfat Milk, Lettuce, Kraft Miracle Whip Dressing. Snacks/Other: Great Value Light Nonfat Yogurt, Pears. more...
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2767 kcal
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Exercise:
Watching TV/Computer - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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