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johnww
johnww
Joined July 2014
Posts
248
Following
0
Followers
2
Weight History
Start Weight
76.2 kg
Lost so far:
1.8 kg
Current Weight
74.4 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
72.6 kg
Still to go:
1.8 kg
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johnww's Weight History
View Complete History
johnww's Cook Book
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
View Complete Cook Book
johnww's Recent Food & Exercise
Chocolate Milk 1%
Chocolate Coated Soft Peanut Butter Granola Bars
Light Nonfat Yogurt
Watching TV/Computer
Walking (exercise) - 5.5/kph
Walking (brisk) - 6.5/kph
View Diet Calendar