Weigh In record (no journal entry) for 02 February 2024
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73.9 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1023 kcal
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Fat: 38.14g | Prot: 36.44g | Carbs: 129.09g.
Breakfast: V8 Original 100% Vegetable Juice, Pear. Dinner: Kraft Miracle Whip Dressing, Garden Cuts Green Leaf Lettuce, Sargento Wisconsin Extra Sharp Cheddar Cheese, Great Value Nonfat Milk, Gorton's Crunchy Fish Fillets. Snacks/Other: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Trader Joe's Honeycrisp Apple, Great Value Light Nonfat Yogurt. more...
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2810 kcal
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Exercise:
Watching TV/Computer - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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