Weigh In record (no journal entry) for 07 July 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 39.55g | Prot: 51.18g | Carbs: 213.35g.
Breakfast: Jones Dairy Farm Golden Brown All Natural Fully Cooked Chicken Sausage, Extra Virgin Olive Oil, Ketchup, Russet Potatoes (Flesh and Skin), Great Value Large White Grade A Eggs, Great Value Nonfat Milk, Apples, Sweet Onions. Dinner: Tuna in Water (Canned), Pasta USA Macaroni and Cheese. Snacks/Other: Pears. more...
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3431 kcal
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Exercise:
WORKOUT - 30 minutes, Watching TV/Computer - 12 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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