Weigh In record (no journal entry) for 22 April 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 30.50g | Prot: 72.00g | Carbs: 165.00g.
Breakfast: Olive Oil, Maple Grove Farms Pure Maple Syrup, V8 Original 100% Vegetable Juice, Jones Turkey Sausage, Great Value Large White Grade A Eggs, Great Value Homestyle Waffles. Lunch: Great Value 100% Whole Wheat Hot Dog Buns, Al Fresco Sweet Italian Style Chicken Sausage (78g), Great Value 1% Low Fat Cottage Cheese, Great Value Fat Free Milk, Bush's Best Original Baked Beans. Snacks/Other: Sargento Light Mozzarella String Cheese, Member's Mark Omega 3 Fish Oil (1000 mg), Sambucol Black Elderberry. more...
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2204 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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