johnww's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

79.8 kg Lost so far: 6.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

2422 kcal

Fat: 95.00g | Prot: 82.00g | Carbs: 167.40g. Breakfast: Domino's Pizza 12" Thin Crust Pepperoni & Ham Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2314 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Gaining 2.4 kg a Week

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johnww's Journal, 10 Oct 16

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johnww's Weight History