Weigh In record (no journal entry) for 11 March 2017
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 65.08g | Prot: 34.53g | Carbs: 106.66g.
Breakfast: Great Value Dry Roasted and Salted Peanuts, Crystal Farms Hard Boiled Eggs. Snacks/Other: Great Value Dry Roasted and Salted Peanuts, Great Value Original Potato Chips, Soda. more...
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Losing 1.3 kg a Week
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