Date Started: 03 Jul 19

Date	Weight	How closely followed?	Goal weight: 83.9 kg Start Weight: 112.5 kg
12 Jul 24	96.4 kg	Reasonably Well
17 May 24	95.3 kg	Reasonably Well
03 May 24	96.3 kg	Reasonably Well
19 Apr 24	92.0 kg	Reasonably Well
12 Apr 24	92.4 kg	100%
05 Apr 24	93.3 kg	Reasonably Well
15 Mar 24	93.3 kg	100%
08 Mar 24	94.5 kg	100%
01 Mar 24	94.1 kg	100%
23 Feb 24	94.3 kg	Reasonably Well
16 Feb 24	96.1 kg	Reasonably Well
09 Feb 24	96.3 kg	Reasonably Well
26 Jan 24	97.4 kg	100%
19 Jan 24	98.6 kg	100%
12 Jan 24	99.9 kg	100%
05 Jan 24	102.3 kg	100%
29 Dec 23	104.2 kg	Reasonably Well
20 Oct 23	104.8 kg	Reasonably Well
13 Oct 23	106.1 kg	Reasonably Well
22 Sep 23	105.5 kg	100%
25 Aug 23	108.8 kg	Reasonably Well
31 Jul 23	106.6 kg	Reasonably Well
09 Jun 23	105.3 kg	Reasonably Well
02 Jun 23	105.8 kg	Reasonably Well
28 Apr 23	104.8 kg	100%
21 Apr 23	105.9 kg	100%
14 Apr 23	110.7 kg	Not Applicable
31 Mar 23	105.0 kg	100%
24 Mar 23	105.7 kg	Reasonably Well
21 Mar 23	110.1 kg	Reasonably Well
03 Mar 23	107.5 kg	Reasonably Well
09 Dec 22	105.9 kg	Reasonably Well
02 Dec 22	107.7 kg	Reasonably Well
18 Nov 22	106.9 kg	Reasonably Well
11 Nov 22	106.7 kg	100%
21 Oct 22	109.5 kg	Reasonably Well
30 Sep 22	106.6 kg	Reasonably Well
16 Sep 22	106.8 kg	Reasonably Well
02 Sep 22	108.9 kg	Reasonably Well
19 Aug 22	107.4 kg	Reasonably Well
05 Aug 22	107.6 kg	Reasonably Well
15 Jul 22	106.4 kg	100%
01 Jul 22	107.6 kg	Reasonably Well
10 Jun 22	108.5 kg	Reasonably Well
27 May 22	108.6 kg	Reasonably Well
06 May 22	109.8 kg	Reasonably Well
01 Apr 22	106.6 kg	Reasonably Well
04 Mar 22	106.9 kg	Reasonably Well
25 Feb 22	106.9 kg	100%
18 Feb 22	106.9 kg	100%
11 Feb 22	108.9 kg	Reasonably Well
24 Dec 21	108.0 kg	Reasonably Well
17 Dec 21	109.5 kg	100%
10 Dec 21	111.0 kg	Poorly
01 Oct 21	107.3 kg	Poorly
17 Sep 21	105.0 kg	Reasonably Well
20 Aug 21	102.8 kg	Reasonably Well
13 Aug 21	103.4 kg	Reasonably Well
06 Aug 21	103.8 kg	Reasonably Well
23 Jul 21	101.6 kg	Reasonably Well
02 Jul 21	101.4 kg	Reasonably Well
25 Jun 21	102.7 kg	Reasonably Well
28 May 21	100.8 kg	Reasonably Well
21 May 21	101.5 kg	Reasonably Well
14 May 21	99.5 kg	Reasonably Well
07 May 21	101.1 kg	Reasonably Well
23 Apr 21	100.5 kg	Reasonably Well
16 Apr 21	101.2 kg	Reasonably Well
19 Mar 21	99.5 kg	Reasonably Well
12 Mar 21	100.3 kg	Reasonably Well
05 Feb 21	97.9 kg	Reasonably Well
22 Jan 21	95.8 kg	Reasonably Well
14 Jan 21	95.8 kg	Reasonably Well
09 Jan 21	98.0 kg	Reasonably Well
01 Jan 21	96.4 kg	Reasonably Well
20 Nov 20	96.1 kg	Reasonably Well
06 Nov 20	96.4 kg	Reasonably Well
30 Oct 20	96.0 kg	100%
16 Oct 20	96.7 kg	Reasonably Well
02 Oct 20	95.3 kg	Reasonably Well
25 Sep 20	97.5 kg	Reasonably Well
04 Sep 20	95.3 kg	Reasonably Well
28 Aug 20	95.3 kg	Reasonably Well
21 Aug 20	94.6 kg	Reasonably Well
14 Aug 20	94.8 kg	Reasonably Well
24 Jul 20	94.8 kg	Reasonably Well
03 Jul 20	93.9 kg	Reasonably Well
26 Jun 20	94.1 kg	Reasonably Well
19 Jun 20	94.1 kg	Reasonably Well
12 Jun 20	93.6 kg	Reasonably Well
05 Jun 20	92.7 kg	100%
28 May 20	93.9 kg	Reasonably Well
22 May 20	92.1 kg	100%
15 May 20	91.1 kg	100%
08 May 20	92.3 kg	100%
01 May 20	93.0 kg	100%
24 Apr 20	93.5 kg	Reasonably Well
17 Apr 20	92.9 kg	Poorly
27 Mar 20	88.8 kg	Reasonably Well
06 Mar 20	86.8 kg	100%
28 Feb 20	86.5 kg	Reasonably Well
14 Feb 20	86.3 kg	100%
07 Feb 20	85.9 kg	100%
24 Jan 20	87.0 kg	100%
16 Jan 20	87.1 kg	100%
10 Jan 20	87.8 kg	100%
03 Jan 20	87.9 kg	100%
27 Dec 19	87.9 kg	100%
20 Dec 19	87.9 kg	100%
13 Dec 19	88.5 kg	100%
06 Dec 19	88.4 kg	100%
30 Nov 19	89.3 kg	Reasonably Well
21 Nov 19	89.6 kg	100%
08 Nov 19	90.8 kg	100%
01 Nov 19	92.4 kg	100%
25 Oct 19	93.5 kg	Reasonably Well
18 Oct 19	93.6 kg	Reasonably Well
11 Oct 19	92.1 kg	100%
04 Oct 19	94.7 kg	Reasonably Well
27 Sep 19	93.5 kg	100%
20 Sep 19	95.4 kg	Reasonably Well
13 Sep 19	97.1 kg	100%
06 Sep 19	98.5 kg	100%
30 Aug 19	99.9 kg	100%
23 Aug 19	101.6 kg	100%
16 Aug 19	102.6 kg	Reasonably Well
09 Aug 19	103.9 kg	Reasonably Well
02 Aug 19	105.7 kg	100%
19 Jul 19	108.8 kg	Reasonably Well
12 Jul 19	111.1 kg	100%
05 Jul 19	112.3 kg	Reasonably Well
03 Jul 19	112.5 kg	Not Applicable

Date Started: 10 Oct 12

Date	Weight	How closely followed?	Goal weight: 90.3 kg Start Weight: 123.4 kg
28 Jun 19	112.6 kg	Reasonably Well
10 May 19	113.9 kg	Reasonably Well
05 Apr 19	113.4 kg	Reasonably Well
15 Mar 19	112.2 kg	Reasonably Well
08 Mar 19	113.0 kg	Reasonably Well
01 Mar 19	114.2 kg	Reasonably Well
22 Feb 19	113.9 kg	100%
15 Feb 19	112.9 kg	Reasonably Well
01 Feb 19	115.7 kg	Reasonably Well
10 Aug 18	113.7 kg	Reasonably Well
27 Jul 18	113.8 kg	Reasonably Well
20 Jul 18	113.9 kg	Reasonably Well
29 Jun 18	115.3 kg	Reasonably Well
15 Jun 18	115.4 kg	Reasonably Well
25 May 18	115.8 kg	Reasonably Well
18 May 18	115.0 kg	Reasonably Well
04 May 18	115.2 kg	Reasonably Well
20 Apr 18	117.9 kg	Reasonably Well
26 Jan 18	111.6 kg	Reasonably Well
12 Jan 18	111.6 kg	Reasonably Well
05 Jan 18	112.0 kg	Reasonably Well
22 Dec 17	112.8 kg	Not Applicable
08 Dec 17	111.4 kg	Reasonably Well
01 Dec 17	111.4 kg	100%
17 Nov 17	112.0 kg	100%
10 Nov 17	113.3 kg	100%
20 Oct 17	113.3 kg	Reasonably Well
15 Sep 17	112.0 kg	Reasonably Well
08 Sep 17	112.3 kg	Reasonably Well
01 Sep 17	112.9 kg	Reasonably Well
25 Aug 17	114.0 kg	Reasonably Well
11 Aug 17	112.9 kg	Reasonably Well
21 Jul 17	110.6 kg	Reasonably Well
14 Jul 17	110.6 kg	Reasonably Well
07 Jul 17	110.7 kg	Reasonably Well
30 Jun 17	108.9 kg	Reasonably Well
16 Jun 17	108.9 kg	Reasonably Well
09 Jun 17	107.8 kg	100%
26 May 17	107.0 kg	Reasonably Well
12 May 17	106.1 kg	100%
05 May 17	106.7 kg	Reasonably Well
28 Apr 17	107.6 kg	100%
21 Apr 17	109.7 kg	Reasonably Well
14 Apr 17	109.2 kg	Reasonably Well
07 Apr 17	108.0 kg	100%
31 Mar 17	108.4 kg	100%
24 Mar 17	109.8 kg	100%
17 Mar 17	111.6 kg	100%
10 Mar 17	114.3 kg	Not Applicable
06 Jan 17	112.1 kg	Reasonably Well
09 Dec 16	112.6 kg	Reasonably Well
11 Nov 16	112.1 kg	Reasonably Well
28 Oct 16	112.3 kg	Reasonably Well
07 Oct 16	111.1 kg	Reasonably Well
30 Sep 16	110.2 kg	Reasonably Well
23 Sep 16	111.0 kg	Reasonably Well
16 Sep 16	110.9 kg	Reasonably Well
09 Sep 16	111.7 kg	Reasonably Well
26 Aug 16	111.0 kg	Reasonably Well
19 Aug 16	111.8 kg	Reasonably Well
12 Aug 16	112.1 kg	Reasonably Well
05 Aug 16	111.6 kg	100%
29 Jul 16	113.4 kg	Poorly
22 Jul 16	112.6 kg	Reasonably Well
15 Jul 16	113.4 kg	Poorly
10 Jun 16	110.5 kg	Reasonably Well
20 May 16	110.5 kg	Reasonably Well
13 May 16	110.7 kg	Reasonably Well
06 May 16	110.7 kg	Reasonably Well
04 Mar 16	107.0 kg	Reasonably Well
05 Feb 16	105.9 kg	Reasonably Well
29 Jan 16	106.4 kg	100%
22 Jan 16	108.0 kg	Reasonably Well
15 Jan 16	107.2 kg	Reasonably Well
08 Jan 16	107.4 kg	Reasonably Well
01 Jan 16	108.4 kg	Reasonably Well
11 Dec 15	106.8 kg	Reasonably Well
20 Nov 15	105.9 kg	Reasonably Well
13 Nov 15	106.7 kg	Poorly
06 Nov 15	105.8 kg	Poorly
30 Oct 15	104.6 kg	Reasonably Well
23 Oct 15	105.0 kg	Reasonably Well
16 Oct 15	105.4 kg	100%
09 Oct 15	106.3 kg	Reasonably Well
02 Oct 15	106.7 kg	Reasonably Well
25 Sep 15	104.4 kg	Reasonably Well
18 Sep 15	104.4 kg	Reasonably Well
11 Sep 15	104.3 kg	Reasonably Well
04 Sep 15	104.9 kg	100%
28 Aug 15	105.9 kg	Reasonably Well
21 Aug 15	106.2 kg	Reasonably Well
14 Aug 15	108.0 kg	Poorly
07 Aug 15	107.0 kg	100%
31 Jul 15	107.9 kg	Reasonably Well
24 Jul 15	108.6 kg	Reasonably Well
17 Jul 15	109.6 kg	Reasonably Well
10 Jul 15	110.5 kg	100%
03 Jul 15	111.6 kg	Reasonably Well
26 Jun 15	112.7 kg	100%
19 Jun 15	115.0 kg	100%
12 Jun 15	116.9 kg	100%
08 May 15	118.0 kg	100%
01 May 15	118.1 kg	Reasonably Well
24 Apr 15	118.8 kg	Reasonably Well
27 Mar 15	117.3 kg	Reasonably Well
27 Feb 15	121.1 kg	Reasonably Well
20 Feb 15	120.7 kg	Reasonably Well
16 Feb 15	122.9 kg	Reasonably Well
29 Dec 14	122.9 kg	Reasonably Well
07 Nov 14	114.8 kg	Reasonably Well
31 Oct 14	114.8 kg	100%
24 Oct 14	118.4 kg	Reasonably Well
07 Mar 14	108.8 kg	Reasonably Well
14 Feb 14	108.4 kg	Reasonably Well
07 Feb 14	109.3 kg	Reasonably Well
31 Jan 14	110.0 kg	Reasonably Well
17 Jan 14	112.5 kg	Reasonably Well
04 Oct 13	115.4 kg	Reasonably Well
29 Sep 13	118.4 kg	Reasonably Well
24 May 13	113.2 kg	Reasonably Well
10 May 13	113.8 kg	Reasonably Well
26 Apr 13	114.0 kg	Reasonably Well
01 Feb 13	114.5 kg	Reasonably Well
25 Jan 13	114.9 kg	Reasonably Well
18 Jan 13	115.5 kg	Reasonably Well
11 Jan 13	116.2 kg	Poorly
04 Jan 13	115.8 kg	Reasonably Well
14 Dec 12	116.1 kg	Poorly
30 Nov 12	114.6 kg	Reasonably Well
23 Nov 12	114.1 kg	100%
16 Nov 12	114.3 kg	100%
09 Nov 12	114.8 kg	100%
02 Nov 12	115.8 kg	100%
26 Oct 12	117.4 kg	100%
19 Oct 12	118.6 kg	100%
12 Oct 12	121.0 kg	100%
10 Oct 12	123.4 kg	Not Applicable

Date Started: 15 Apr 12

Date	Weight	How closely followed?	Goal weight: 90.3 kg Start Weight: 121.1 kg
10 Aug 12	117.9 kg	Reasonably Well
03 Aug 12	115.7 kg	100%
27 Jul 12	115.7 kg	100%
13 Jul 12	117.9 kg	Not Applicable
18 May 12	115.2 kg	Reasonably Well
04 May 12	113.5 kg	Reasonably Well
27 Apr 12	114.6 kg	100%
20 Apr 12	116.1 kg	Reasonably Well
15 Apr 12	121.1 kg	Not Applicable

Date Started: 03 Oct 10

Date	Weight	How closely followed?	Goal weight: 90.3 kg Start Weight: 116.5 kg
09 Mar 12	113.9 kg	Not Applicable
27 Jan 12	108.1 kg	Poorly
20 Jan 12	108.1 kg	Reasonably Well
13 Jan 12	108.9 kg	Reasonably Well
06 Jan 12	109.8 kg	Reasonably Well
30 Dec 11	108.4 kg	Poorly
23 Dec 11	107.3 kg	Poorly
16 Dec 11	107.3 kg	100%
09 Dec 11	108.4 kg	100%
02 Dec 11	109.5 kg	Reasonably Well
25 Nov 11	110.5 kg	Reasonably Well
18 Nov 11	110.9 kg	100%
11 Nov 11	111.7 kg	100%
04 Nov 11	112.8 kg	100%
28 Oct 11	113.1 kg	100%
23 Oct 11	116.5 kg	Reasonably Well
29 Jul 11	110.8 kg	Reasonably Well
15 Jul 11	110.9 kg	Reasonably Well
08 Jul 11	111.9 kg	Reasonably Well
01 Jul 11	111.7 kg	Reasonably Well
24 Jun 11	112.9 kg	Reasonably Well
27 May 11	107.7 kg	Reasonably Well
13 May 11	108.2 kg	Not Applicable
01 Apr 11	102.1 kg	Reasonably Well
18 Mar 11	100.9 kg	Reasonably Well
11 Mar 11	101.2 kg	Poorly
25 Feb 11	98.9 kg	Reasonably Well
18 Feb 11	98.9 kg	Poorly
11 Feb 11	98.5 kg	100%
04 Feb 11	99.2 kg	100%
28 Jan 11	99.4 kg	Reasonably Well
21 Jan 11	99.6 kg	Reasonably Well
14 Jan 11	99.6 kg	100%
07 Jan 11	100.0 kg	100%
31 Dec 10	100.4 kg	Reasonably Well
24 Dec 10	100.2 kg	Reasonably Well
17 Dec 10	101.7 kg	100%
10 Dec 10	102.7 kg	100%
03 Dec 10	103.2 kg	100%
26 Nov 10	104.8 kg	Reasonably Well
19 Nov 10	105.4 kg	100%
12 Nov 10	105.7 kg	100%
05 Nov 10	106.9 kg	100%
29 Oct 10	108.7 kg	100%
22 Oct 10	110.9 kg	100%
15 Oct 10	111.7 kg	100%
08 Oct 10	114.4 kg	100%
03 Oct 10	116.5 kg	Not Applicable

Date Started: 18 Dec 09

Date	Weight	How closely followed?	Goal weight: 90.3 kg Start Weight: 117.9 kg
16 Jul 10	108.9 kg	Poorly
09 Jul 10	107.0 kg	Poorly
02 Jul 10	106.6 kg	Reasonably Well
25 Jun 10	106.6 kg	Reasonably Well
18 Jun 10	106.3 kg	100%
11 Jun 10	107.2 kg	100%
04 Jun 10	108.4 kg	100%
28 May 10	110.5 kg	100%
21 May 10	111.1 kg	Reasonably Well
14 May 10	111.1 kg	100%
07 May 10	113.3 kg	100%
30 Apr 10	113.8 kg	Reasonably Well
26 Apr 10	116.1 kg	Reasonably Well
25 Apr 10	117.0 kg	Reasonably Well
18 Dec 09	117.9 kg	Not Applicable