Weigh In record (no journal entry) for 24 July 2020
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94.8 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 39.87g | Prot: 23.30g | Carbs: 153.42g.
Breakfast: Hammer Nutrition Hammer Gel, Hammer Nutrition Heed High Energy Electrolyte Drink, Blueberries, Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened, Stonewall Kitchen Sour Cherry Jam, Cashew Butter, RxBar Chocolate Sea Salt, Bananas. more...
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Gaining 0.3 kg a Week
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