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cyclist
Journal
25 Nov 11
cyclist's Journal, 25 Nov 11
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Thankgiving week
110.5 kg
Lost so far:
6.0 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2011:
406 kcal
Fat: 3.94g | Prot: 20.33g | Carbs: 80.96g.
Breakfast:
Raisin Bran, Milk (Nonfat).
Lunch:
Garbanzo Beans.
more...
4919 kcal
Exercise:
Bicycling (fast) - 24/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cyclist's Weight History
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