cyclist's Journal, 25 Nov 11

Thankgiving week

110.5 kg Lost so far: 6.0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2011:

406 kcal

Fat: 3.94g | Prot: 20.33g | Carbs: 80.96g. Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Garbanzo Beans. more...

4919 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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cyclist's Weight History