Weigh In record (no journal entry) for 14 July 2017
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110.6 kg
Lost so far: 12.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 22.39g | Prot: 25.07g | Carbs: 148.50g.
Breakfast: Hammer Nutrition Hammer Gel - Vanilla, Egg, Butter, Bananas. Lunch: Plums, Kiwi Fruit, 365 Organic Sauerkraut, Trader Joe's Persian Cucumber, Egg, Mango. more...
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Losing 0.1 kg a Week
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