Weigh In record (no journal entry) for 05 August 2016
|
111.6 kg
Lost so far: 11.8 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
|
|
478 kcal
|
Fat: 23.51g | Prot: 37.51g | Carbs: 22.58g.
Breakfast: Cheddar Cheese. Lunch: Tomatoes, Smoked Salmon, Real Foods Corn Thins Multigrain. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|