|
I never thought i could lose so much weight!
|
89.6 kg
Lost so far: 22.9 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 November 2019:
|
1814 kcal
|
Fat: 96.33g | Prot: 118.20g | Carbs: 138.28g.
Breakfast: Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened, Blueberries. Lunch: Celery, Egg, Baby Carrots, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Smoked Salmon, Watermelon, Honeydew Melons . Dinner: Young Green Onions, Radish, Celery , Cos or Romaine Lettuce, Baked or Broiled Salmon, Capers, Olive Oil, Mushrooms, Tomatoes, Lemon Juice, Kale, Trader Joe's Organic Baby Arugula. Snacks/Other: Dried Prune. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|