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getting back on the wagon
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110.9 kg
Lost so far: 5.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 18.22g | Prot: 25.18g | Carbs: 85.94g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Sprouted Multi-Grain Bread, All Natural Old Fashioned Smooth Peanut Butter. more...
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Losing 1.0 kg a Week
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