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just came back from a 70 mile ride with AZ JT AS
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100.2 kg
Lost so far: 16.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2010:
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1432 kcal
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Fat: 44.00g | Prot: 48.16g | Carbs: 226.60g.
Breakfast: Cheese Pizza, Raisin Bran, Bananas, action Kosher bar, Milk (Nonfat), G2 Glacier Freeze, Oats 'n Dark Chocolate, Peanut Butter Pretzels. more...
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6871 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (fast) - 24/kph - 4 hours and 39 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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