cyclist's Journal, 15 Oct 10

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Weigh In record (no journal entry) for 15 October 2010

111.7 kg Lost so far: 4.8 kg. Still to go: 21.4 kg. Diet followed: 100%.

View Diet Calendar, 15 October 2010:

628 kcal

Fat: 21.33g | Prot: 23.28g | Carbs: 85.27g. Breakfast: Milk (Nonfat), G2 Low Calorie Electrolyte Beverage, Organic Honey Crunch N' Oats Cereal. Lunch: red onion, 7 grain bread, smoked whitefish salad, Tomatoes. more...

4286 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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cyclist's Journal, 15 Oct 10

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cyclist's Weight History