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Happy Chanukah. Great weak with Chanukah and Thanksgiving!
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103.2 kg
Lost so far: 13.2 kg.
Still to go: 13.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2010:
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2394 kcal
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Fat: 88.24g | Prot: 89.20g | Carbs: 174.79g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Scallions or Spring Onions, cream cheese, Tomatoes, Whole Wheat Bread. Dinner: beer, Guacamole, Chicken Breast, Red Table Wine, Olive Oil, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Potato Pancake, Natural Apple Sauce, Sugared or Glazed Doughnuts. more...
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2920 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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