cyclist's Journal, 14 Jan 11

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good week, should have exercised more.

99.6 kg Lost so far: 16.9 kg. Still to go: 9.3 kg. Diet followed: 100%.

View Diet Calendar, 14 January 2011:

608 kcal

Fat: 2.29g | Prot: 21.15g | Carbs: 130.23g. Breakfast: Milk (Nonfat), Grape Nuts. Lunch: sushi. more...

2869 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cyclist's Journal, 14 Jan 11

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