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cyclist
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14 Jan 11
cyclist's Journal, 14 Jan 11
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good week, should have exercised more.
99.6 kg
Lost so far:
16.9 kg
.
Still to go:
9.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 January 2011:
608 kcal
Fat: 2.29g | Prot: 21.15g | Carbs: 130.23g.
Breakfast:
Milk (Nonfat), Grape Nuts.
Lunch:
sushi.
more...
2869 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cyclist's Weight History
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