cyclist's Journal, 16 Aug 19

cyclist's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2019

102.6 kg Lost so far: 9.8 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

699 kcal

Fat: 35.14g | Prot: 19.81g | Carbs: 87.50g. Breakfast: Blueberries, Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Peach, Honeydew Melons, Egg, Peach. more...

4805 kcal

Exercise: Bicycling (fast) - 24/kph - 24 minutes, Bicycling (very fast) - 28/kph - 1 hour and 37 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cyclist's Weight History

View Complete History

cyclist's Journal, 16 Aug 19

Submit a Comment

cyclist's Weight History