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cyclist
Journal
16 Aug 19
cyclist's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
102.6 kg
Lost so far:
9.8 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
699 kcal
Fat: 35.14g | Prot: 19.81g | Carbs: 87.50g.
Breakfast:
Blueberries, Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened.
Lunch:
Peach, Honeydew Melons, Egg, Peach.
more...
4805 kcal
Exercise:
Bicycling (fast) - 24/kph - 24 minutes, Bicycling (very fast) - 28/kph - 1 hour and 37 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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cyclist's Weight History
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