Weigh In record (no journal entry) for 16 October 2020
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96.7 kg
Lost so far: 15.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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265 kcal
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Fat: 3.21g | Prot: 5.82g | Carbs: 57.81g.
Breakfast: Plum, Skratch Labs Exercise Hydration Mix. Lunch: Tuna Fish Salad, Apples, Plum. more...
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Gaining 0.7 kg a Week
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